Hi Team,
I hope everyone is staying warm this week. In case you missed the Clinic at AthletiCo last week, below are links to the handouts that were given.
This week's tips will focus on Core Strengthening. When your core muscles are in good shape you'll have a better race day.
Midweek Training
As a reminder, every participant should be following Block 2: Week 4 Workouts this week.
As a reminder, every participant should be following Block 2: Week 4 Workouts this week.
Group Training
Saturday, January 28th at 8:00 AM
Location: Busse Woods 0 mile Marker
Click Here for Directions on Google Maps
Shamrock Shuffle Beginning - 20 min
Shamrock Shuffle Advanced - 3 mile Tempo run
IL Full & Vancouver Full- 10 miles
IL Half & Vancouver Half- 6 miles
San Diego Full, Half, & North shore Half - 4 miles.
Pre Fall - 40 minutes
Look out for my Bright Yellow Car with the license Plate SDESHOW (Sideshow Bob...get it).
Saturday, January 28th at 8:00 AM
Location: Busse Woods 0 mile Marker
Click Here for Directions on Google Maps
Shamrock Shuffle Beginning - 20 min
Shamrock Shuffle Advanced - 3 mile Tempo run
IL Full & Vancouver Full- 10 miles
IL Half & Vancouver Half- 6 miles
San Diego Full, Half, & North shore Half - 4 miles.
Pre Fall - 40 minutes
Look out for my Bright Yellow Car with the license Plate SDESHOW (Sideshow Bob...get it).
FYI: In cases of Snowfall the night before training and the roads at Busse Woods are not plowed in time, our alternate location will be the Ned Brown Prairie on Golf Road that is just east of Route 53/I-290. ALWAYS CHECK THE HOTLINE or the Coach Facebook page for location changes.
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