“Optimism is essential to achievement and it is also the foundation of courage and true progress.” --Unknown
“The person who starts a marathon and the person who finishes a marathon is not the same person.” --Unknown
HAPPY NEW YEAR North Team,
I hope everyone had a great New Years Day. This Saturday will be our first group training. Bring two sets of clothes, one for training and one to change out of your sweaty clothes. If you want some idea on what to wear for training, Runner's World has a great tool on their website you can find here to help guide you.
“The person who starts a marathon and the person who finishes a marathon is not the same person.” --Unknown
HAPPY NEW YEAR North Team,
I hope everyone had a great New Years Day. This Saturday will be our first group training. Bring two sets of clothes, one for training and one to change out of your sweaty clothes. If you want some idea on what to wear for training, Runner's World has a great tool on their website you can find here to help guide you.
Midweek Training
As a reminder, every participant should be following Block 2: Week 1 Workouts this week.
As a reminder, every participant should be following Block 2: Week 1 Workouts this week.
Group Training
Kickoff Party / First Training - Saturday, January 7, 2011, 10 a.m.
Edwardo's of Skokie
9300 Skokie Blvd.
Click Here for a link on Google Maps.
FYI Look out for a bright Yellow Chevrolet Colblat with the Plate SDESHOW. It's Mine.
Edwardo's of Skokie
9300 Skokie Blvd.
Click Here for a link on Google Maps.
FYI Look out for a bright Yellow Chevrolet Colblat with the Plate SDESHOW. It's Mine.
Saturday Long distance Training
Shamrock Shuffle Beginning - 30 minutes
Shamrock Shuffle Advanced -
Pre Fall - 30 minutes
Shamrock Shuffle Beginning - 30 minutes
Shamrock Shuffle Advanced -
30 minutes
IL Full & Vancouver Full- 30 minutes
IL Half & Vancouver Half- 30 minutes
San Diego Full, Half, & North shore Half - 30 minutes. Pre Fall - 30 minutes
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