Team in Training

Hello Team:

This Saturday is an all team in the city at Wilson Ave and Lake Shore Drive. We will be running/walking for 10 miles. PLEASE NOTE THAT  WE ARE STARTING AT 7:00AM this Saturday and will continue to start at 7:00AM for the rest of the season. Also, you should be receiving your recommitment forms this week. As always, if you have any questions/comments, please contact me.

 

GO TEAM!

 

Coach Mike Applebaum

847-975-0400

Team in Training

Hello Team:

This week is a bit of a cut back for us. We will be running/walking 8 miles at Busse Woods this Saturday at 8:00AM. This is our last Saturday at 8:00AM. Next week our trainings will start at 7:00AM. Also, I have attached an article on stretching. Please take a look at it and as always, please feel free to ask me any questions or concerns you may have.

 

GO TEAM!

 

Coach Mike Applebaum

847-975-0400

Team in Training

Hello Team:

 

This Sunday is the Shamrock Shuffle. To everyone participating, good luck and have fun. Be sure and pick up your two race packets at the expo at Navy Pier. You need both your TNT race packet and your Shamrock Shuffle race packet. Remember to lay out your running clothes Saturday night and remember Nothing New on Race Day! After you complete the race, you must check out at the TNT tent. On behalf of Team and Training, thank you for participating and raising funds for the Leukemia and Lymphoma Society. As one of our late honored alumni use to say: "You Run, I Live".

 

 For everyone else, we will be running 60 minutes at the lake front. We will start at 8AM. Finally, I have attached an article on Turnover Drills. As always, if you have any questions/comments, please contact me.

 

GO TEAM!

 

Coach Mike Applebaum

847-975-0400

Don't Forget to Check Often

Check back often for last minute schedule updates.

First Post

This is one of many places you can find a Team In Training North coach update starting in May.