Hello Team,
Mother nature flipped the switch to winter last week huh? Now that winter is in full swing this week's update will focus on training in colder weather.
As a reminder to everyone, this Wednesday Night at 7:30 PM we will be holding our injury prevention and core strengthening clinic at AthletiCo. AthletiCo is located in the Buffalo Grove Fitness Center (601 Deerfield Parkway in Buffalo Grove). Click Here For Directions.
Midweek Training
- As a reminder, every participant should be following Block 2: Week 3 Workouts this week.
- Don't forget about the Injury Prevention Clinic at AthletiCo located in the Buffalo Grove Fitness Center this Wednesday night. The clinic will start at 7:30pm.
Group Training
Saturday, January 21st at 8:00 AM
Location: Busse Woods 0 mile Marker
Click Here for Directions on Google Maps
Location: Busse Woods 0 mile Marker
Click Here for Directions on Google Maps
Shamrock Shuffle Beginning - 20 min
Shamrock Shuffle Advanced - 3 mile Tempo Run
IL Full & Vancouver Full- 8 miles
IL Half & Vancouver Half- 6 miles
San Diego Full, Half, & North shore Half - 4 miles.
Pre Fall - 30 minutes
Shamrock Shuffle Advanced - 3 mile Tempo Run
IL Full & Vancouver Full- 8 miles
IL Half & Vancouver Half- 6 miles
San Diego Full, Half, & North shore Half - 4 miles.
Pre Fall - 30 minutes
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