Team in Training

Hello Team:

 

Congratulations on running your 12 miler. How is everyone feeling?

 

The first midweek training starts tomorrow!  These trainings are for EVERYONE regardless of your experience or pace.  At midweeks we will be working on your running and/or walking form, pacing, strength, power, flexibility, speed and more!!!!

Trainings will alternate between The Palatine Park District Track and Palatine Hills Golf Course every Wednesday at 6:30 PM. This week we will be meeting at the outdoor track at the Palatine Park District just behind the Police Station. The address is 250 E Wood St, Palatine, IL 60067.

 

After track we will be going out for drinks and food at either Durty Nellies or Portillos. So come join the fun and gain some calories back after you burned them all. 

 

This Saturday we will be training at Busse Woods for a relaxing 90 minute run. We will meet at 7:00AM. We will be joined by the Chicago Marathon team. Lets show them a big welcome to Team in Training!

 

As always, if you have any questions/comments, please contact me.

 

GO TEAM!

 

Coach Mike Applebaum

847-975-0400