Things to Know about the 8/20 Training at Waterfall Glen

A couple of special notes about our 8/20 training at Waterfall Glenn  

•  TIME CHANGE – We are not allowed to enter the premises until 7:30.  Please arrive by 7:30.  We will have announcements at that time with the goal of taking off to train promptly at 8:00 am.
• Parking is at a premium.  Please carpool if you can.
•  If you are unable to park in the parking lot you will park in the street and it will take you a few minutes to walk in so please allow yourself extra time.
•  Don’t forget to carry hydration!  We will have refreshment stops and if everyone carries we will be able to support everyone!
•  Waterfall Glenn is a crushed limestone path.  Great on your joints, but a little bit different surface to train on if you’re not used to it. It will be more dusty and uneven than you may be used to.

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Several Notes about the Wilson Ave. All Teams

Several Notes about the Wilson Ave. All Team Trainings:

• You need to pay for parking. Bring you Credit or Debit Card.
• Wear your Team in Training Gear. It will be easier for other coaches to identify you on the course. We will not be the only running group on the course. 
• Start treating your long runs like race day. Lay out your gear the night before and get to training early and calm.
• Bring a change of clothes for after training.

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