Happy Holidays. Just a reminder, that there is a video tutorial on how to read the summer schedule you can view on YouTube.com. If you just need the training schedule CLICK HERE. Our first training we be NEXT Saturday at Edwardo's Pizza in Skokie. Remember to come in your training gear and bring a change of clothes.
This week's coaching topic is on Pacing. Keep reading on to learn more.
Midweek Training
As a reminder, every participant should be following Block 1: Week 4 Workouts this week.
Group Training
December 31- No Group Training Scheduled
Saturday Long Distance Training
Shamrock Shuffle Beginning - 1 mile
Shamrock Shuffle Advanced - 2 hills
IL Full & Vancouver Full- 4 miles
IL Half & Vancouver Half- 3 miles
San Diego Full, Half, & North shore Half - 30 minutes.
Pre Fall - 30 minutes
Kickoff Party / First Training - Saturday, January 7, 2011, 10 a.m.
Edwardo's of Skokie
9300 Skokie Blvd.
Click Here for a link on Google Maps.
FYI Look out for a bright Yellow Chevrolet Colblat with the Plate SDESHOW. It's Mine.
As a reminder, every participant should be following Block 1: Week 4 Workouts this week.
Group Training
December 31- No Group Training Scheduled
Saturday Long Distance Training
Shamrock Shuffle Beginning - 1 mile
Shamrock Shuffle Advanced - 2 hills
IL Full & Vancouver Full- 4 miles
IL Half & Vancouver Half- 3 miles
San Diego Full, Half, & North shore Half - 30 minutes.
Pre Fall - 30 minutes
Kickoff Party / First Training - Saturday, January 7, 2011, 10 a.m.
Edwardo's of Skokie
9300 Skokie Blvd.
Click Here for a link on Google Maps.
FYI Look out for a bright Yellow Chevrolet Colblat with the Plate SDESHOW. It's Mine.
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