Team In Training Coach Corner: Coach Weekly Update for the week of August 22

Hello Team,

Well last week’s training was an adventure! Every training and every race has a story and last week’s story was soggy hot dogs! Thanks to everyone who came out! We hope to have everyone together again at our next two all teams with a little better weather, but of course we can’t control it. Anything can happen on race day as well…so it’s good to prepare for the elements not only physically but psychologically!

This week is a cutback week. That’s right “only 12 miles or 90 minutes”.

We only have three more midweek workouts!!! September 7 is our last one. We have had such a great season with our midweeks so we hope you come out for our last few.

As a side note We will be having a party after training at Busse Woods on September 10th at Marianne's House. It will be a pot luck feast. We'll give you more details as the party date get's closer.

This week’s coach’s tip is a reminder about Path Etiquette. We got some feedback last week that we weren’t the best stewards out on the path. Always be considerate of others using the path, not only to be courteous but for safety as well.

Click Here to read this week's Coach's tip