Hello Team:
This Saturday will be our last training before the North Shore half marathon and 5K, and my last email. I have enjoyed meeting and coaching all of you. I hope your experience has been as rewarding to you as it has been for me.
We will be meeting tomorrow at Busse Woods at 7AM. We will be running/walking a nice and easy 90 minutes. The forecast is for a very warm day. As a consequence of the warm weather, you will need more fluids and electrolytes. Please bring your water/sports drink as well as any goos/beans/gels to use tomorrow. Immediately following our training we will have a race prep clinic. I have attached a half marathon tips and Things to Knoe Before You Go for you to read.
I look forward to seeing all of you this Saturday as well as on race day and hopefully out on the trails. As always, if you have any questions or comments, please contact me.
GO TEAM!
Coach Mike Applebaum
847-975-0400
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