Hello Team:
This week is a bit of a cut back for us. We will be running/walking 8 miles at Busse Woods this Saturday at 8:00AM. This is our last Saturday at 8:00AM. Next week our trainings will start at 7:00AM. Also, I have attached an article on stretching. Please take a look at it and as always, please feel free to ask me any questions or concerns you may have.
GO TEAM!
Coach Mike Applebaum
847-975-0400
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